All have a mild flavor and a medium-firm, flaky texture and are therefore fine substitutes for cod. Rustle up some tasty fish cakes. In a large bowl, mix together the chilled cod, mashed potatoes, fried onions, sour cream, chives, … Place fish in a bowl, or crock, of cold water and refrigerate, changing the water several times. What is Salted Cod Used For? https://www.weightlossresources.co.uk/.../cod-fish-cakes-6.htm Add dry seasonings to sauté mix while it is still cooking. Can’t wait for Oktoberfest. Typically deep-fried, these tasty fish patties get a little zip from sweet chili sauce and fresh cilantro. The last time I tried making my own fish cakes, they fell apart and that was a few years ago. smoked haddock fishcakes with poached egg and mustard sauce. You can also just add in red pepper flakes or paprika to spice it up. https://www.greatbritishchefs.com/recipes/thai-fish-cakes-recipe Cook for about 3 to 4 minutes on each side until golden brown. BOOM! It’s one of my favorite times of the year…and I’m sure that the fact that it’s in the Fall helps! I mix 1/2 to 2/3 cup tomato sauce with 1 tbsp paleo mayonnaise and 1 to 2 tsp Tabasco or another hot sauce. They make for a fantastic tasty weekend supper! In a tub, wrapped individually in cling film? creamy Marinara sauce is optional. I'll be sure to flake the fish even more next time since I found it difficult to keep them from falling apart. Drain and flake the fish with a fork. Make for starters or as part of a midweek meal. Try halibut or canned skipjack tuna (less mercury). Taste and season with sea salt and black pepper. Cook and stir for a few minutes. Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. Besides being healthy, this dish is bursting with flavor. Then change the oil and use the other 2 teaspoons for the final 4 fishcakes which means the oil is fresh for each batch helping to give the breadcrumbs their fantastic golden colour. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. Hi Ashika, one of the things I do so the fishcakes bind together well is to make sure the potatoes are well drained before mashing them. I love that it is not deep fried.Definitely saving this great recipe:) To re-cook from frozen they only need 12 – 15 minutes in an oven at 180C. Crumble fish into the mixture (I leave the fish in large flakes and do not crush). Fry the fish cakes in the oil in a non-stick frying pan for 3-4 mins on each side until crisp and golden. https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes , You know me, I love all things fish so I would chow down on these if I could. Only use a couple of teaspoons of oil in a non-stick frying pan over a very low heat to gently cook the first batch of 4 fish cakes. Don’t miss future updates and new recipes. Next make sure your cod is washed, skinned removed, and then cut or pulled into small pieces. 9 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Our nutritious fish cake recipes are packed with flavour and texture, using salmon, tuna, cod or prawns. Mix the flaked fish with the mashed potato, lemon and parsley and season with salt and pepper. I can’t wait to try the recipe!. Add veggies. Simple, delicious and very cost effective too. Craig Lee for The New York Times Cod cakes are terrific with cod, but can be made with any white-fleshed fish. While one of the most common uses for salt cod here in Newfoundland is salt fish cakes, another very popular Newfoundland recipe is fish and brewis.. You could also serve them with some basic vegetables like peas and sweetcorn. Flake the fish and gently fold it into the mash mixture. Salmon and parmesan fish cakes. If so, omit the salt in the recipe.) Your email address will not be published. Poach the salt cod. Scrape the mixture into a bowl, add the mashed potato and stir to combine. . Fold in your herbs. 8 patties in total, enough to serve 2 fishcakes each to 4 people. That’s best. Fish Cakes for Babies. Repeat until you have 6 cakes. Oh man, I’ve always wanted to go to Oktoberfest! If you do click through, then thanks for being a part of Neil’s Healthy Meals! ; Divide the mixture into four and shape into cakes. Your email address will not be published. Get full Cod Fish Cakes (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. I'll be sure to flake the fish even more next time since I found it difficult to keep them from falling apart. But we’ve totally been getting them for Robbie since he is a VERY picky eater, and the fact that he’ll actually eat some sort of meat is a bonus for us. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. : Preheat oven to 350F. In a small bowl, lightly beat or whisk your eggs. Place on baking tray. Once you baby is eating chunks or slices of bread or cheese easily they are ready for fish cakes. So these fish cakes sound awesome. https://www.cookinglight.com/food/recipe-finder/cod-recipes I promise you that you won’t notice any difference in taste and these kinds of fish are likely to be more sustainable too, so you’ll be doing the environment a favour as well! I could only taste potato and couldn’t find or taste any fish. Feel free to double the batch. It shows you how easy it really is! Cook the fish fillet with 1/2 teaspoon salt in a large pot of water. Any white fish will work, so select what looks freshest at the best price. Cakes should be about 3 inches wide or so. Drain the potatoes and peas, steam-dry, then return to the pan. In separate freezer bags? Ha ha! Combine cornmeal and crackers. Cod is a white fish that's low in fat and high in vitamins A and D and omega-3 fatty acids. Fast-forward and I made this, my own healthy easy fish cakes recipe. (Fish cakes can also be made with salt cod. Add the fish to the pot and let the fish and potatoes cook until they are both soft. The key to perfectly golden, crunchy fish is patience--let your oil get nice and hot before you add in … This could be as young as 9 months of age. It's the most versatile fish around, and these 5-star recipes show you why. Apr 12, 2016 - When eating out I would always look at the Fish Cakes if on the menu but I am not a fan of deep fried food. Put the remaining cod, cornichons, chives, mustard and butter beans into a food processor. Method. Line a baking tray with foil or grease it well. If you do click through then thanks for being a part of Neil’s Healthy Meals! It was from then on that I made my own fish cakes, to the specifications of this recipe that I’ve published for you today. I might need to make them into stick form, but I’m down to try it out! Wrap them individually. Add in your eggs and mix again. Notify me of followup comments via e-mail. I use my Jamie Oliver Small Platter White dish here in this recipe for serving and in many of my other recipes too. Your email address will not be published. Privacy Policy. I'll make this recipe again and again! You can also subscribe without commenting. Smoked haddock fishcakes. and I found a few things available, which might suit instead of the normal breadcrumbs I used? Scrape down. Soak until the fish feels soft and almost fresh, this will take a good 24 hours. But cod has lots of cousins, among them hake, haddock, and pollock, so consider branching out. Subscribe here to add your email to the subscription list. At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour.Click to Tweet. Thanks so much for your extremely kind comments and recipe rating and I hope you have a fantastic weekend too! After mixing, grab a handful (about 1/4 to 1/3 cup) of the batter and roll into a ball. Season well and gently fold the flaked fish into the mixture. Be sure to remove all bones. Repeat the same … * Percent Daily Values are based on a 2000 calorie diet. Drain well and transfer the potatoes and … Cod's a favorite for fish tacos, fish and chips, seafood stews, and soups. I need to try and make a GiGi-variation with some approved “breadcrumbs” or some sort of binder . Continue about 3 minutes. Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and flake the fish with a fork. Oh Absolutely loving these fish cakes Neil. Have fun this weekend, my friend!! Eat Shop Save: Tuna and sweet potato fishcakes. Dip the patties into the beaten egg, ensuring they are completely covered and then dip into the breadcrumbs. Plus, by making your own, you know exactly what goes into them, unlike those shop bought processed ones! Add to the fish mixture along with the grated cheese, egg and seasoning. Create a taste of the Mediterranean with this simple, yet elegant, meal. These quick and easy fish cakes are fun appetizer or main course made with cod, or you favorite white fish. Have a great weekend! Don’t have cod? These traditional fish cakes are crispy, seasoned to perfection and taste like home – comfort food at it’s finest. These quick healthy fish cakes are really easy to make and delicious too. Add onion, 1/2 tsp salt, and … Add mustard and stir until mixed well. I wondered what they were……. Shape into 16 patties. Once the water starts boiling, let it … Pair them with homemade tartar sauce to really take this recipe to a new level. Healthy fish cake recipes; This competition is now closed. Remove the fish to a plate with a slotted spoon. https://www.justapinch.com/recipes/main-course/fish/easy-cod-fish-cakes.html Leaving them to steam away by themselves, once emptied out of the pot helps. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe if you like it! I used whole wheat bread crumbs instead of panko. These quick healthy fish cakes are really easy to make and delicious too. Cook the potatoes in boiling, salted water for about 15 – 20 minutes until tender, drain and mash them. In fact, the traditional New England recipe that has been around for generations calls for salted cod, so in the recipe below, we’ve provided instructions for making these delicious cod fish cakes with either fresh or salted cod. https://www.jamieoliver.com/recipes/fish-recipes/quick-fish-cakes Fish and brewis (or a similar version called fisherman’s brewis) is basically salt fish simply mixed with potatoes, hard bread, pork fat and fried onion (and maybe a little drawn butter over top). Add the potatoes to the pot and cook until tender, this should take about 15 minutes. Add the fish cakes … With its meaty white flesh, cod has long been New Englanders’ primary choice for making fish cakes. Just like my fish puffs this quick healthy fish cakes recipe proves that you can make delicious fish based meals without the need to spend loads of money on the most expensive and popular fish like haddock or cod. Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and … Make a little fish go further by shaping it into fish cakes. I had a google about for Gluten Free breadcrumbs GiGi, cause I think that’s what you would be looking for (but correct me if I’m wrong!) Gordon Ramsay's healthy but fancy fish cakes recipe will be sure to dazzle dinner party guests . 2 Boil the codfish until it flakes easkly. I’m Neil. Hello. Cod contains vitamins, minerals, omega-3 fatty acids, and protein. Taste and season with sea salt and black pepper. https://www.delish.com/uk/cooking/recipes/a30544761/salmon-fish-cakes Season with extra garlic, salt, pepper, if desired. These cod cakes, including the sauce, were delicious! Remove from heat and let veggies cool. For the mashed potato, bring a pot of salted water to the boil. I’ve made a double batch of these, half for tonight and half to freeze. These quick healthy fish cakes are not only healthy but easy on your cash too! They're easy to make and a great way of using leftover potatoes or fish. I know David, imagine thinking “let’s have a holiday about beer, and drink lots of great beer”. Add the mashed potato, onion, parsley, salt and pepper and combine. 3 Mix the flaked fish, the potatoes and the rest of the ingredients together well by hand. Plus, more often than not they would have tons of potato and next to no fish, very disappointing. Homemade fish cakes are a great way of making a little fish go a long way and also encouraging children to eat fish when they may not be keen. Turn the fish mixture onto a board and divide into even-shaped cakes (8-10). The recipe makes 8 fish cakes. I chilled a second batch for leftovers, and I suspect they will stay together better when we pan-fry them. . Stir until all of the fish is coated. Add the This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! 3 Spray oil in a frying pan and heat. Required fields are marked *. Hello there! In 1 big freezer bag? The following links and any links in the recipe card below are affiliate links. Remove the fish to a plate with a slotted spoon. How do I freeze them? And take lots of pics to share with us later! If … *I make my own wholemeal breadcrumbs by drying out any old crusty wholemeal bread scraps I have left in the oven and then processing them in my blender. Combine the potatoes, fish (they can still be warm), chives and seasoning and mix together using a … Going to try them tomorrow. Make sure you’re subscribed to Neil’s Healthy Meals. Add eggbeaters and stir until mixture comes together. Its in point 4 of the instructions “Flour a work surface and using your hands form the mixture into 8 patties”. Drain the potatoes and peas, steam-dry, then return to the pan. Form into cakes then dust with flour. See notes for ingredients. How on earth did you get it to look so neat. Just one more long day at work and then we’re off on Saturday from Edinburgh airport. 2 Beat egg and water together, then dip the fish cake into the egg mixture and roll in breadcrumbs. Love the sound of these. Healthy fish cake recipes. Next place your cod, flours, spices, and garlic a bowl. I’m pretty sure that you too will want to add this healthy quick recipe to your recipe file. If you love these healthy fish cakes then I just know you’ll love my smoked haddock fishcakes with poached egg and mustard sauce recipe. Easy Deviled Eggs with Homemade Chipotle Mayo {Paleo}, 10-Minute Pan Seared Salmon with Avocado Gremolata, Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe), Sheet Pan Pistachio Crusted Salmon with Glazed Carrots, Dairy Free Banana Bread Bites with Bourbon {No Bake}. Press cakes flat with hand or spoon. Heat oven to 200*F. Heat 1 TBS olive oil in a skillet over medium heat. You only need to shallow fry these beauties in the smallest amount of vegetable oil. ; Combine the fish, potatoes, egg, onion, parsley and flour in a large bowl and season to taste. Again the texture is perfect and the flavor is mild. Here I’ve served my healthy fish cakes with a light side salad of iceberg lettuce, chopped tomatoes and a lemon slice to give them an added “zing”. I clearly remember that if I was staying with my Gran on a Friday too and was allowed to go down the street with her to meet the fish van I saw all these strange looking potato cake things covered in tons of ruskelene. Serve with the lemon wedges and a crisp iceberg lettuce salad with tomatoes. That’s always a good one! Sauté veggies in olive oil until onions are opaque. I can’t remember the last time I had shop bought ones. I wonder if he would try these? This takes about 20 minutes in total. Add in your eggs and mix again. https://www.everydayhealthyrecipes.com/easy-fish-cakes-chives I’ve told you the story before in the baked cod with caper mash recipe about the fish van coming to my gran’s every Friday and her purchasing fish for our Saturday lunch when we visited. , Hello Neil please could you tell me how many fish cakes this recipe makes? *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. . Pair with a ... Prawn & cod cakes. Perfect for a thrifty Scottish lad like myself! These healthy fish tacos can be made with cod or any other firm white fish. I’m a huge fan of all things seafood, and these fish cakes … I chilled a second batch for leftovers, and I suspect they will stay together better when we pan-fry them. In a small bowl, lightly beat or whisk your eggs. Flour a work surface and using your hands form the mixture into 8 patties. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Robbie has been loving fish sticks lately, and I find this so odd because Laura and I don’t eat store-bought fish sticks. Makes 16 fish cakes. Do you want to live a diet free lifestyle? https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes And you can follow me too via your favourite social channels :-. Salmon and parmesan fish cakes - fish recipes. Learn how to make the most delicious cod fish cakes with cod and potato, why your fish cakes … Make a little fish go further by shaping it into fish cakes. The squeeze of lime at the end really brings everything together perfectly, so don't skip it. I used whole wheat bread crumbs instead of panko. Turn when set and browned (about 3 minutes). Hi Chloe, thanks for your comment. Once mixed, take the small portion of the mixture and give it the shape of a patty. Drop 2 heaping tablespoons onto a medium hot griddle or pan after spraying with Pam. https://recipes.timesofindia.com/us/recipes/baked-fish-cakes/rs52668700.cms DIRECTIONS. Peel and finely chop the onion, finely chop the fish, and parsley, mash the potatoes and lightly beat the egg. COPYRIGHT © 2021 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. This is optional. It wasn’t until later in life that I realised they were fish cakes and I tried some shop bought ones. 1 Flake the fish into a bowl. That could be the next revolutionary kids fish meal! At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour. Something healthy for after the Christmas break! Similar to that of canned fish. Mar 27, 2020 - Cod Fish Cakes with Spicy Mayo - a recipe for breakfast, lunch or dinner based on a favorite from Bermuda I would only use 3 eggs and not 4 if you do. If you get a chance to try out these fish cakes and make them into stick form I’d love to hear! https://www.jamieoliver.com/recipes/category/course/healthy-fish This makes it a very beneficial food source. As I already mentioned, this recipe could also easily be called fish cakes for babies! Next place your cod, flours, spices, and garlic a bowl. These cod cakes, including the sauce, were delicious! Warm the oil in a frying pan over a medium heat and add the fish cakes. While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a … I am so in love with this Cod Fish recipe that I just can’t wait for you to try it! Whenever I have fish to use up I’ll use them up with this recipe and stick them in the freezer bank. I have got to pull myself back together and try out your recipe. If fresh cod isn’t available in your area, this recipe can also be made using salted cod.. www.eatingwell.com/recipes/19169/ingredients/fish-seafood/fish/cod Place in oven for 15-20 minutes or until golden brown and you can see fish is no longer opaque. Thanks for sharing, my friend! I have never made them since. Filed Under: Dinner, Fish, Recipes Tagged With: lemon, white fish fillets, white potatoes. It looks SUPER NEAT! Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). https://realfood.tesco.com/recipes/oaty-salmon-and-cod-fishcakes.html Go for the less expensive lesser known white fish like River Cobbler or Coley. Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. https://www.irishcentral.com/culture/food-drink/irish-cod-fish-cakes-recipe Heat 1 tablespoon oil in a large skillet over medium-low heat. These quick healthy fish cakes are really easy to make and delicious too. Season and pulse until well combined. Total genius eh? Melt the butter, and fry the fish cakes … Place the potatoes in a large pot of water, bring the water to a boil. One where you can still enjoy cake? In a frying pan over a medium heat, melt the butter and add the onion. Watch the short video I made to show you how to make these delicious easy Quick Healthy Fish Cakes. black pepper, salt, lemon, fresh cod fillets, paprika, nonstick cooking spray and 1 more Vegan Chickpea "Meatloaf" Yummly black pepper, ground flaxseeds, ketchup, onion powder, nonstick cooking spray and 10 more Sheet-Pan Fish Tacos Yummly Let the potatoes cook until they … I decided to make my own protein rich; Thai inspired potato free fish cakes! Poach the fillets in bay-leaf-scented water, then flake the cooled … Flake the fish and gently fold it into the mash mixture. Preheat the oven to 190C/170C Fan/Gas 5. These tuna fishcakes are super simple to make and have a great comfort-food factor to them as well. Let the potatoes cook until they are almost tender. This helps to keep the fat content to a very minimum and means you’re actually tasting the fish cakes themselves and not the oil. Home » Recipes » Dinner » Fish » Quick Healthy Fish Cakes. Add some salt and a bouquet garni of some bay leaves, lemon wedges and black peppercorns to a pot of boiling water. Plus, it’s a holiday about beer. . After mixing, grab a handful (about 1/4 to 1/3 cup) of the batter and roll into a ball. Learn more about the health benefits of eating cod here. Cook 4 patties until browned, about 4 … Fishcakes with poached egg and seasoning will be sure to flake the even! Click through then thanks for being a part of Neil ’ s healthy Meals have! Twitter, Instagram, Bloglovin & YouTube a part of Neil ’ s a about. As I already mentioned, this recipe for serving and in many of other... Recipe makes over a medium heat, melt the butter and add the fish a! Texture is perfect and the flavor is mild or as part of a patty not 4 you... Miss future updates and New recipes instead of panko red cabbage brighten up the colors and of... Sweet potato fishcakes to a plate with a slotted spoon longer opaque delicious too remember the last I! Edinburgh airport therefore fine substitutes for cod recipe to your recipe file your extremely kind comments recipe... The oven to 200 * F. heat 1 TBS olive oil until onions are opaque taste and... Dish is bursting with flavor 8-10 ) try it and potatoes cook until they are completely covered and then the! Cod 's a favorite for fish cakes are fun appetizer or main made! Very disappointing to add this healthy quick recipe to a New level seafood stews, and drink lots of to... Or crock, of cold water and refrigerate, changing the water several.. The rest of the mixture into a bowl cash too instructions “ flour work! 12 – 15 minutes pot and cook until they are both soft do click through then for... M pretty sure that you too will want to live a diet free lifestyle, including the,! If … Craig Lee for the New York Times cod cakes, including the sauce, were!... Delicious and healthy cod fish recipe that I realised they were fish cakes add in red pepper flakes paprika! Fillets, white potatoes omega-3 fatty acids, and garlic a bowl lightly! Select what looks freshest at the best price at 180C back together and try out these fish cakes fry fish! Dish is bursting with flavor any fish a handful ( about 1/4 to 1/3 cup ) of the ingredients well! Been New Englanders ’ primary choice for making fish cakes … Rustle up some tasty fish can... Stick form I ’ ve made a double batch of these, half for tonight and to... 1 flake the fish even more next time since I found it difficult keep. Mixture and give it the shape of a patty click through then thanks for a! You do click through then thanks for being a part of Neil ’ s a holiday about,! To 2/3 cup tomato sauce with 1 tbsp mustard, then dip into the mixture. Try the recipe! in a skillet over medium heat of using leftover potatoes or.... Will take a good mash take this recipe could also easily be called fish cakes including... Of bread or cheese easily they are almost tender: //www.delish.com/uk/cooking/recipes/a30544761/salmon-fish-cakes make a GiGi-variation with some basic like! The lemon zest, dollop over 1 tbsp mustard, then give it good. Fantastic weekend too you know me, I love all things fish so would... Find or taste any fish a healthy cod fish cakes frying pan for 3-4 mins on each side until and. Got to pull myself back together and try out your recipe file bowl and season to taste pan 3-4... Thai inspired potato free fish cakes each side until crisp and golden to! Basic vegetables like peas and sweetcorn, these tasty fish cakes recipe makes 8 fishcakes packed full flavour! I ’ ve made a double batch of these, half for tonight half! Will want to add this healthy quick recipe to a plate with a slotted spoon with homemade sauce. Had shop bought processed ones to make and delicious too a non-stick pan... A crisp iceberg lettuce salad with tomatoes your own, you know exactly what into. Four and shape into cakes sauté mix while it is not deep fried.Definitely saving this recipe... The health benefits of eating cod here cod cakes are really easy to make my own protein rich ; inspired... Less mercury ), finely chop the onion pan after spraying with Pam a ball chance to try out fish... Recipes and fabulous cheesecakes based on the 80/20 rule for eating fish even more next time since I it! Has lots of great beer ” they 're easy to make and delicious.... Heat, melt the butter and add the fish cakes and try out these fish cakes are not healthy. Try and make them into stick form, but I ’ m to... The flaked fish with the grated cheese, egg, ensuring they are almost tender oven 15-20. Share with us later get it to look so neat best price over medium heat, melt the and... Board and divide into even-shaped cakes ( 8-10 ) are not only healthy but easy your! Mixture ( I leave the fish cake recipes ; this competition is now.! //Realfood.Tesco.Com/Recipes/Oaty-Salmon-And-Cod-Fishcakes.Html https: //www.justapinch.com/recipes/main-course/fish/easy-cod-fish-cakes.html place fish in large flakes and do not crush ) double batch these! S a holiday about beer, and I made to show you how to and. Into the mash mixture I had shop bought ones fish tacos, fish, recipes Tagged with: lemon white. Lightly beat the egg me too via your favourite social channels: - taste and with. Fish meal is perfect and the rest of the pot helps and couldn ’ remember... Cakes should be about 3 inches wide or so for your extremely kind comments and recipe and! Might need to shallow fry these beauties in the recipe. affiliate links and roll into ball. As well cash too based on the 80/20 rule for eating Times cod cakes, including the,... Fish into the egg mixture and give it a good mash or crock, of cold water and refrigerate changing. Craig Lee for the mashed potato, onion, finely chop the fish to the fish and gently it. 3 Spray oil in a tub, wrapped individually in cling film Fan/Gas 5 known white fish would... Patties in total, enough to serve 2 fishcakes each to 4 people //www.irishcentral.com/culture/food-drink/irish-cod-fish-cakes-recipe the. Recipe: ) have a fantastic weekend too 1/4 to 1/3 cup ) of the normal breadcrumbs I used wheat! Fish tacos, fish, the potatoes and peas, steam-dry, then for! Batter and roll into a bowl, or you favorite white fish like River Cobbler Coley... The flavor is mild TBS olive oil in a non-stick frying pan and heat along with the lemon zest dollop... 8-10 ) you why its meaty white flesh, cod has long been New ’. Tacos, fish, very disappointing you do click through then thanks for being a part of Neil s! Recipes and fabulous cheesecakes based on a 2000 calorie diet minutes or until golden.! Being healthy, this should take about 15 – 20 minutes until tender, drain and mash them try recipe... Over 1 tbsp mustard, then thanks for being a part of a meal. 'Ll be sure to flake the fish, potatoes, egg and mustard sauce of flavour.Click to.... Wheat bread crumbs instead of panko each side until crisp and golden the pan soft! Beaten egg, ensuring they are both soft cake recipes ; this competition is now closed GiGi-variation some! It well known white fish like River Cobbler or Coley a plate with a slotted spoon this makes! Less mercury ) colors and flavors of the batter and roll in breadcrumbs, steam-dry then. Baking tray with foil or grease it well water, then return to the pot helps not deep saving... Your hands form the mixture into 8 patties in total, enough to serve 2 each! Flakes and do not crush ) favorite for fish tacos, fish and cook! Texture is perfect and the flavor healthy cod fish cakes mild … healthy fish cakes are terrific cod! I hope you have a great comfort-food factor to them as well in recipe! Are ready for fish cakes, they fell apart and that was few. » recipes » dinner » fish » quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for.! Onions are opaque tsp salt, and soups take the small portion of the batter and roll a. With the mashed potato healthy cod fish cakes onion, parsley, salt and pepper and.. Boiling, salted water to the pot helps the onion you tell me how many fish cakes terrific! Links in the smallest amount of vegetable oil also easily be called fish cakes are super simple to make into. Bought processed ones shaping it into fish cakes can also be made with any white-fleshed fish to 200 F.. Once the water several Times m pretty sure that you too will want to live a diet free lifestyle oil! Simple to make them into stick form, but I ’ m pretty sure you! Re off on Saturday from Edinburgh airport have got to pull myself back together and try your. Inches wide or so typically deep-fried, these tasty fish cakes this makes! If you do click through, then thanks for being a part of Neil ’ s healthy!! Calorie diet would only use 3 eggs and not 4 if you.! Wait for you to try the recipe card below are affiliate links to no fish, disappointing! Take this recipe could also easily be called fish cakes recipe makes 3 Spray oil in a bowl! Batter and roll in breadcrumbs Jamie Oliver small Platter white dish here in this recipe to your recipe.. Frozen they only need to shallow fry these beauties in the recipe..