“I felt hurt when you were late to our date” or “I prefer to leave early for appointments because I feel anxious if I think I might be late.” This avoids sounding like you’re blaming the other person and keeps the focus on your own emotions. Although mental health treatments are sometimes treated as a taboo issue (rather than arthritis, a cavity, or a sprain) it is something that lots of people get benefit from. Then, write down the thoughts that went through your mind. Just hiked with family today, but noticed kids DO NOT respect the required distancing, so it felt risky. To challenge emotional reasoning, try writing down a few situations where you experience negative emotional reactions. Thanks to all authors for creating a page that has been read 1,574,564 times. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. You Are Not Your Brain. Facts. Overcoming emotional reasoning. Then, write down the thoughts that went through your mind. Thank you. Try This: Take some time to notice your emotional responses and consider what might … They look at the problem from. The article. Rhonda begins by reading a beautiful emails from a listener who was greatly inspired and helped by the personal work Marilyn Coffee did on several previous podcast. Do you have past evidence for your assumption? Remember to exercise self-compassion in your entries. Procrastination is often driven by fear: we fear that an experience will be unpleasant, and so we put off doing it. If you call yourself dumb or notice someone else putting themselves down in this manner, I’m pretty sure it’s the product of intense and negative emotional reasoning. If you feel yourself getting distracted, bring your focus back to your breathing. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety.” It is not a sign that you’ve done anything wrong; s/he just needs some time to process his/her feelings. Warmly, david. Emotional reasoning about ourselves, others and the world: Feelings that can lead to emotional reasoning can generally be about three types of subjects. "I love all articles here, they really helps a lot, not just in managing day to day life, but to be a better person. By using our site, you agree to our. For example, are you feeling anxious? The Blog Show sub menu. The best way is to be prepared. Challenge negative thoughts. Instead, try to look at the situation logically (this will take practice, so be patient with yourself). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Overcome-Emotional-Sensitivity-Step-1-Version-4.jpg\/v4-460px-Overcome-Emotional-Sensitivity-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/9\/9b\/Overcome-Emotional-Sensitivity-Step-1-Version-4.jpg\/aid1287098-v4-728px-Overcome-Emotional-Sensitivity-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"