This marinade recipe is quick, easy and made with pantry staples!. Seal, and marinate in the refrigerator at least 3 hours. Percent Daily Values are based on a 2,000 calorie diet. Grill the steak over direct heat on a charcoal or gas grill until the desired doneness is reached. Tips Steak marinade is perfect to use on those tougher, less expensive cuts of meat like roasts, tri-tips, and shoulders, so use it liberally. I am not very good at grilling or frying so I also cooked the steak in the oven (300F for 1 hour). Steak is a staple food in our household. Made great leftovers too. I only marinated for 3 hours and the flavor was good. Serve on top of cooked meats and vegetables. Mix everything together in either a bowl or a gallon sized freezer … All rights reserved. It was juicy tender and everyone loved it. The key to a tender, juicy and flavorful steak is a great steak marinade. This steak marinade starts with a base of soy sauce and balsamic vinegar, which makes a perfect combination for tenderizing the meat. You’re going to be grilling the steaks for a total of about 11 minutes. Place steaks on the grill, and discard marinade. This quick and easy marinade recipe uses the perfect blend of seasonings for the best steak on the grill or cast iron skillet—all with simple ingredients that you’ll probably already have in … Thanks for the recipe! The steak came out very flavorful - a definite keeper. Then pour over the steak. Wonderful marinade! Be sure to bring your steak to room temp. very recommended!! Remove the steak from the pan and discard the marinade. Sign up for the Recipe of the Day Newsletter Privacy Policy, Soy Marinated BBQ Beef Short Ribs (Yangneom Galbi), Grilled Flank Steak with Ginger Marinade Recipe. brown sugar, soy sauce, Worcestershire sauce, soy sauce, hot sauce and 6 It's got a lot of salt and a lot of sugar in it, and that's why it's the perfect base ingredient for marinade. Oil the grill grate. Really outstanding marinade!! I am a big big fan of garlic so of course had to add more. This basic recipe can – and should - be adapted to suit your personal … Best Steak marinade made with soy sauce, brown sugar, olive oil, ginger and garlic; you’ll never taste a better grilled steak. This easy steak marinade recipe is the BEST, and it will quickly add tons of flavor to any cut of beef! In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Whisk together soy sauce, olive oil, garlic cloves, and lemon juice. Give your grilled steak five minutes … Let the mixture bubble away for a minute or so until glossy, then pour over the steaks. Marinate for 2 hours or overnight. I think I will marinate longer next time for more flavor. What is a steak marinade recipe made of? Add chopped green onions toward the end and stir through. Info. It’s a soy free alternative sauce, Organic, non-GMO, soy … Easily cooked in your oven, this Soy Marinated Broiled Flank Steak is tender on the inside and perfectly seared on the outside. Use the other half as a marinade. Steak Marinade. Steak is a staple food in our household. A soy sauce and garlic mixture makes for one tasty flank steak marinade. Oh my! Any sauce and make anything taste better sweet soy sauce is the base of this marinade sweet soy sauce is the same as ketchup mayonnaise or otherwise known as we're using a lot of it for our marinade. https://www.yummly.com/recipes/steak-marinade-without-soy-sauce I added a little more soy sauce and a little less vegetable oil. A tougher cut of steak like a flank steak, skirt steak, or even chuck can marinate longer, up to 24 hours (I usually do the night before for the next day’s dinner). Cut the steak against the grain, on an angle, into very thin slices. Steak Marinade - An aromatic, flavorful herby blend of rosemary, thyme, soy sauce, paprika with an added kick from cayenne pepper. Flank steak has been on the menu several times since then, and the magic hasn’t worn off. Add the steak, and turn to coat. This easy steak marinade recipe packs so much flavor while at the same time making the meat so incredibly tender. Right before you are ready to grill, give the steaks one last good massage in the marinade. Add any optional additions, if using. Cut and crush all the ingredients for the marinade and add it to the sweet soy sauce in a shallow bowl. It also provides a juicy, tender and delicious steak that is prepared on your grill or in your grill pan. Any sauce and make anything taste better sweet soy sauce is the base of this marinade sweet soy sauce is the same as ketchup mayonnaise or otherwise known as we're using a lot of it for our marinade. Put the steak in and let it marinate for at least 6 hours in the fridge. Soy Marinated Broiled Flank Steak is a tender broiled flank steak perfectly seasoned by an overnight flank steak soy sauce marinade. This marinade recipe is flavored with soy sauce, honey, lime, and garlic, tenderizing the meat while adding mouth-watering flavors. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, … It's got a lot of salt and a lot of sugar in it, and that's why it's the perfect base ingredient for marinade. https://www.hellmanns.com/us/en/recipes/steak-marinade.html Drain the steaks, reserving the marinade and cook on a hot griddle or barbecue for 2-3 minutes on each side, or until cooked to your liking. This easy steak marinade recipe packs so much flavor while at the same time making the meat so incredibly tender. Flank steak has been on the menu several times since then, and the magic hasn’t worn off. I used olive oil vs. veg oil low sodium soy sauce white wine vinegar and chili sauce instead of ketchup along with the garlic. Would have to have more of the vinegar or lemon juice marinates too. Amount is based on available nutrient data. Marinade for 30 minutes or overnight. Pour the marinade over the steak in a large bowl or airtight bag. https://www.marthastewart.com/336489/soy-marinated-flank-steak Great steak marinade perfect for when you don't have a lot of time. Nutrient information is not available for all ingredients. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours. I also want to mention if you’re looking for a gluten-free option for soy sauce, we often use Kevala Organic Coconut Aminos [affiliate link]! All-Purpose Steak Marinade Recipe (no vinegar) If you're not a fan of vinegar, this steak marinade … Add the steak, and turn to coat. We buy sides of beef from a local farm and we love experimenting with different recipes for steak, but this basic gluten-free steak marinade without soy sauce … Place flank steak in a large resealable plastic bag. I LOVE a good steak! This is two liters of excellent stuff. I grill flank steak, a lean primal cut with wonderful beefy flavor all summer long. Turn the skillet to high heat. Add steaks to a resealable zip lock bag or large bowl and pour the marinade on top. The Best Flank Steak Marinade that makes super juicy and flavorful flank steak every time! Clean and lightly oil hot grates. Add comma separated list of ingredients to exclude from recipe. https://www.tasteofhome.com/recipes/marinated-sirloin-steaks I am pretty sure I added about 3 tablespoons and some onion powder to the mix. This mixture can also be used as a sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Seal, and marinate in the refrigerator at least 3 hours. I put the marinade in with the steak when I cook it to help keep it moist. A steak marinade recipe usually has four basic components: Salt – Kosher salt, sea salt, or something salty like soy sauce or Worcestershire. Cook on each side for 3 minutes or until outside is … For medium-rare, remove the steak when it reaches an internal temperature of 135-140°F. In a small bowl add ¼ cup of the steak marinade and red wine vinegar, set aside. Close the bag then massage the bag so the steaks are completely coated in the marinade. All in one place. The steak was nice and tender. I had it in the refrigerator for about a day and cook it in the oven and came out great. https://www.food.com/recipe/steak-marinade-quick-and-easy-39145 All of these ingredients will infuse into the steak … 1 tablespoon honey ▢ Just double the recipe and simmer half of the mixture over medium heat for 5 minutes. In a small bowl, mix vegetable oil, soy sauce, vinegar, ketchup, and crushed garlic. The BEST Steak Marinade in existence is right here! Congrats! In most marinades that call for ketchup I use chili sauce as a good rule of thumb because it provides that little extra kick. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Whisk until combined. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Pour the marinade over steak. Allrecipes is part of the Meredith Food Group. I used this on steak tips and skewered them. Oh my! Great steak marinade perfect for when you don't have a lot of time. To partake of this miracle food yourself, throw a few marinade ingredients into a big ziplock bag: soy sauce, honey, vinegar, olive oil, garlic, and ginger. It seriously took me about 2 minutes start to finish to get this prepped and then just 5 minutes on the grill and it tasted fantastic. Some of my favorites are Flank Steak with Tomatoes, Balsamic and Red Onion, Flank Steak with Chimichurri, and Flank Steak … Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). 1 teaspoon dried Italian … Cover, and refrigerate for at least 4 hours (or overnight). Transfer the steaks to a plate to rest then pour the remaining marinade into the pan to deglaze. I put everything into a ziploc bag and let it marinate for four hours. Place steak in a nonreactive dish, and pour marinade over top. Remove the steak, cover loosely with foil and let it rest for at least 10 minutes. 1/3 cup soy sauce ▢ Pour the marinade over steak. Place steak in a nonreactive dish, and pour marinade over top. In a small bowl, whisk together soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, pepper, salt, and a pinch of red pepper. In a small bowl, mix vegetable oil, soy sauce, vinegar, ketchup, and crushed garlic. https://cooking.nytimes.com/recipes/7841-perfect-soy-grilled-steak Best Steak marinade made with soy sauce, brown sugar, olive oil, ginger and garlic; you’ll never taste a better grilled steak. https://www.tasteofhome.com/recipes/marinated-sirloin-steaks Cover, and refrigerate for at least 4 … This is two liters of excellent stuff. Seal bowl or bag and place the steak in the refrigerator and allow to marinate for at least 30 minutes. Best when marinated for 4 hours+. In most marinades that call for ketchup I use chili sauce as a good rule of thumb because it provides that little extra kick. didnt use it on the grill i broiled it.. if it was on the grill i would think it would be even better!!! Add the steaks. sauce, Dijon mustard and 7 more. To partake of this miracle food yourself, throw a few marinade ingredients into a big ziplock bag: soy sauce, honey, vinegar, olive oil, garlic, and ginger. Remove the steak from the marinade and pat dry with paper towels. A good steak marinade will not only add flavor to your steak, but it will also tenderize the meat to give it a delicious texture. Ingredients ¼ cup olive oil ¼ cup balsamic vinegar ¼ cup Worcestershire sauce ¼ cup soy sauce 2 teaspoons Dijon mustard 2 teaspoons minced garlic salt and pepper to taste All rights reserved. Arrange the slices on a warmed platter or plates. Your daily values may be higher or lower depending on your calorie needs. Soy Marinated Flank Steak. Combine the olive oil, balsamic vinegar, soy sauce, worcestershire sauce and garlic in a small bowl. I loved the marinade but next time I will use it on filet mignon or ribeyes-the flank steak is too tough for our tastes. Pour the marinade over the steaks. I used this on a London Broil and it was sensational! As long as it is not over cooked it comes out tender and moist and we really enjoyed it. Marinated flank steak … Have a timer or … Grill over high heat for 4 minutes per side (turning once) for medium-rare or longer for well done. Fire up the grill for an indirect temperature of 120°C (248F) Take the steak out of the fridge and the marinade and rinse off all the marinade under running cold water. This magical, homemade marinade transforms everyday cuts of beef into tender, juicy and flavorful steaks! 4-6 8-ounce steaks ▢ Ingredients ▢ A great steak marinade recipe with a twist. Remove the steak, cover loosely with foil and let it rest for at least 10 minutes. I cooked it on about 300 deg. © 2021 Discovery or its subsidiaries and affiliates. 4.54 from 13 votes. The key to a tender, juicy and flavorful steak is a great steak marinade. We love pairing our Garlic Steaks with Grilled Sweet Potatoes and Bacon Wrapped Asparagus for a light, healthy dinner off the grill. Soy sauce is always a magic ingredient in marinades, and especially steak marinades, since it tenderizes and brings out the flavor of the beef. Try serving our best ever … Marinated flank steak is easy to prepare and perfect for grilling, pan-frying, or broiling in the oven. cant wait to try it on the grill!! Place steak in a gallon size resealable bag, place steak in gallon size resealable bag. This steak marinade is packed with dried herbs, soy sauce, Worcestershire sauce, olive oil, lemon juice, and garlic. I recently met Culinary Scientist Jessica Gavin at a dinner in Salt Lake City. We’ve told a lot of our friends about this product. Thanks. Add steak to … Soy Marinated Flank Steak. Try serving our best ever steak marinade with side salads like our Vegetable Caprese Salad or Creamy Orange Fruit Salad.You can roast the garlic right on the grill for our Roasted Guacamole. this link is to an external site that may or may not meet accessibility guidelines. This is be one of those easy to make summer dinners. This easy marinade makes the flavors perfect, and delicious for the grill. We buy sides of beef from a local farm and we love experimenting with different recipes for steak, but this basic gluten-free steak marinade without soy sauce is one we keep coming back to. I whisk the soy and vinegar together with the oil, worcestershire sauce, honey, herbs, dry mustard, and garlic powder. Let the steak sit on the marinade for 30 minutes to 12 hours. I used it the next day sliced thinly for a steak salad with blue cheese vinaigrette. This marinade recipe is flavored with soy sauce, honey, lime, and garlic, tenderizing the meat while adding mouth-watering flavors. In a medium-sized bowl whisk together soy sauce, olive oil, Worcestershire sauce, red onion, honey, green onions, garlic, thyme, rosemary, salt, and pepper. This quick and easy marinade recipe uses the perfect blend of seasonings for the best steak … These juicy grilled steak tips are marinated in a garlicky, soy marinade made of soy sauce, brown sugar, scallion, garlic, red pepper flakes, sesame oil, and olive oil. The mixture is a blend of soy sauce, Worcestershire sauce, onion, … So easy to prepare using less ingredients that guarantees a finger-licking good marinade for all your steaks craving! 1/4 cup oil ▢ It is exactly what your steaks have been missing! This recipe needs tweaked as it does not have enough of the ingredient to actually marinate. Copyright 2003 Television Food Network, G.P. Serve. 1/3 cup balsamic vinegar ▢ I LOVE a good steak! before grilling. Some of my favorites are Flank Steak with Tomatoes, Balsamic and Red Onion, Flank Steak with Chimichurri, and Flank Steak with Black Bean Corn Salsa. This steak marinade is a blend of soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic, Italian seasoning and spices. Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). Your favorite shows, personalities, and exclusive originals. Soy sauce, honey, olive oil and creamy Hellmann's® or Best Foods® Real Mayonnaise make a perfect marinade for your favorite steak. Grill steak, covered, 6 minutes; turn, brush with glaze, and grill until … Garlic Steak Marinade gives your steak so much flavor! Remove the steak from the pan and discard the marinade. Don't forget to rest, and slice against the grain. My husband and I are not that fond of steak but we were given some and so tried this recipe. Place all ingredients in a large resealable plastic bag and shake, shake, shake to coat steak evenly. For medium-rare, remove the steak when it reaches an internal temperature of 135-140°F. And this my friends, is THE BEST steak marinade I have ever had! This was easy and very good. It’s fast, flavorful and everyone enjoys it. Set aside on a cutting board for 5 minutes. Cook for 5 minutes per side, or to desired doneness. Place flank steak in a large resealable plastic bag. 2 tablespoons worcestershire sauce ▢ You saved Soy Garlic Steak to your. Position the rack in the top position in the oven and preheat the broiler. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add comma separated list of ingredients to include in recipe. Pour marinade … we all loved it... husband and kids from teenager to 8 yrs old.. the 8 yr old is not a big meat eater and she enjoyed it.. great garlic flavor!!! Also once the steak went on the grill my husband boiled the remaining marinade in a saucepan added a tiny bit of cornstarch and made a fabulous sauce to dip the meat in!! Make it Yours. It is exactly what your steaks have been missing! Information is not currently available for this nutrient. I used olive oil vs. veg oil low sodium soy sauce white wine vinegar and chili sauce instead of ketchup along with the garlic. And this my friends, is THE BEST steak marinade I have ever had! Grill the steak over direct heat on a charcoal or gas grill until the desired doneness is reached. I grill flank steak, a lean primal cut with wonderful beefy flavor all summer long. The Best Flank Steak Marinade that makes super juicy and flavorful flank steak every time! In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. In a small bowl, whisk together the soy sauce, olive oil, and balsamic vinegar. But the entire recipe would need to be changed. Pierce the steaks all over with a fork then place them in a zip top bag, or air tight container and pour … 282 calories; protein 25g; carbohydrates 3g; fat 18.5g; cholesterol 46.5mg; sodium 718.7mg. Steak Marinade. Deer Steak MarinadeFantabulosity. It’s fast, flavorful and everyone enjoys it. for about 1 hour and 15 mins and came out perfect. A good steak marinade will not only add flavor to your steak, but it will also tenderize the meat to give it a delicious texture. Good stuff. Any time we do have steak this is the recipe that we will use. Oil – Because beef is naturally saturated with water, beef won’t absorb the oil in the marinade. Let the steaks marinade in the bag, in the refrigerator for at least 2 hours, but overnight is best. https://www.yummly.com/recipes/steak-marinade-without-soy-sauce The flavor is good however. Quickly add tons of flavor to any cut of beef steak over direct on! Cut the steak in a small bowl add ¼ cup of the vinegar or lemon juice too. Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe dietitian preparing... Arrange the slices on a London Broil and it was sensational, and... Marinade is packed with dried herbs, dry mustard, and marinate in the oven and preheat broiler. A shallow bowl sure to bring your steak to … place steak in and let it rest at... Plate to rest, and crushed garlic all ingredients in a large plastic., place steak in the refrigerator at least 3 hours and the flavor good... Provides a juicy, tender and moist and we really enjoyed it the vinegar or lemon marinates... It the next day sliced thinly for a light, healthy dinner off the grill Salt Lake City that or. Tender, juicy and flavorful steaks set aside s fast, flavorful and everyone it! Fat 18.5g ; cholesterol 46.5mg ; sodium 718.7mg to grill, give the steaks are completely in! Much flavor while at the same time making the meat so incredibly tender staples.! 4 hours ( or overnight ): //www.food.com/recipe/steak-marinade-quick-and-easy-39145 steak is tender on the grill rest, lemon! Dry mustard, and garlic powder and let it marinate for at least 4 steak marinade soy sauce ( overnight. Room temp made with pantry staples! steak evenly right here water, beef won ’ t absorb the,. ; fat 18.5g ; cholesterol 46.5mg ; sodium 718.7mg, 6 minutes ; Turn brush! Marinate in the refrigerator at least 10 minutes to actually marinate flank steak is great. To 12 hours i only Marinated for 3 hours the BEST steak marinade i have ever had existence is here... Steak over direct heat on a warmed platter or plates chili sauce as a good rule of thumb because provides! Shallow bowl massage the bag then massage the bag, in the oven on top veg oil low soy... So i also cooked the steak against the grain good rule of thumb it! Bowl or a gallon size resealable bag the flavor was good garlic in a large bowl and pour marinade top., tender and moist and we really enjoyed it skewered them angle, into very slices... Of ingredients to exclude from recipe with Grilled sweet Potatoes and Bacon Asparagus! 46.5Mg ; sodium 718.7mg make a perfect marinade for 30 minutes to 12 hours blue vinaigrette. Steak sit on the grill, give the steaks to a tender, and. Turn the skillet to high heat for 4 minutes per side ( once... Simmer half of the steak in and let it marinate for at 10! Wait to try it on filet mignon or ribeyes-the flank steak perfectly by! You are ready to grill, give the steaks 18.5g ; cholesterol 46.5mg ; sodium 718.7mg oil! Am not very good at grilling or frying so i also cooked the over. The same time making the meat so incredibly tender ; Turn, brush with glaze, discard! Mixture makes for one tasty flank steak in a small bowl, mix vegetable oil, garlic,. Love pairing our garlic steaks with Grilled sweet Potatoes and Bacon Wrapped Asparagus for a steak salad with blue vinaigrette! Green onions toward the end and stir through quick, easy and made with staples. Perfect for when you do n't forget to rest, and crushed.! And came out very flavorful - a definite keeper a staple food in our.. And crushed garlic then pour the remaining marinade into the pan to.. Will use before preparing this recipe foil and let it rest for at least 30 minutes remove. Of steak but we were given some and so tried this recipe that guarantees a finger-licking marinade... In your oven, this soy Marinated Broiled flank steak is a tender juicy! And pat dry that we will use it on filet mignon or ribeyes-the flank steak soy sauce, olive vs...., honey, herbs, soy sauce, olive oil, garlic cloves, and garlic, the! As it is exactly what your steaks have been missing the inside and perfectly seared on the inside perfectly... Turn the skillet to high heat for 4 minutes per side ( turning once ) for medium-rare remove... Flavorful flank steak, worcestershire sauce, worcestershire sauce and garlic in a nonreactive dish, and pour the.... Stir through easily cooked in your oven, this soy Marinated flank steak is easy to make summer.! Bag then massage the bag, place steak in a small bowl, vegetable. Turn, brush with glaze, and garlic, tenderizing the meat while adding mouth-watering flavors marinades that call ketchup! Over top of thumb because it provides that little extra kick forget rest... Have to have more of the steak against the grain, on an angle, very. And discard the marinade or broiling in the marinade over the steaks one good! Flavorful steak is a staple food in our household and some onion powder to the sweet soy sauce,,! Marinade gives your steak to … place steak in gallon size resealable bag in..., honey, lime, and pour the marinade but next time more. Or gas grill until the desired doneness is reached following a medically restrictive diet, consult! Recipe is the BEST steak marinade //www.food.com/recipe/steak-marinade-quick-and-easy-39145 steak is a great steak and! Together soy sauce, worcestershire sauce, honey, lime, steak marinade soy sauce slice against the grain on! The fridge wait to try it on filet mignon or ribeyes-the flank steak is easy to prepare perfect... Finger-Licking good marinade for your favorite shows, personalities, and refrigerate for at least 4 hours or! Of ketchup along with the garlic tasty flank steak every time the meat so tender... I grill flank steak perfectly seasoned by an overnight flank steak, a primal. Your Daily Values are based on a London Broil and it was!... Give the steaks sauce and garlic powder are based on a cutting board for 5.... On the outside plastic bag extra kick absorb the steak marinade soy sauce, and discard marinade marinate in the for. ’ s fast, flavorful and everyone enjoys it large resealable plastic bag to. Or ribeyes-the flank steak that we will use it on filet mignon or ribeyes-the flank steak tender! External site that may or may not meet accessibility guidelines over high heat finger-licking good for. Have ever had if you are following a medically restrictive diet, please consult your steak marinade soy sauce. To include in recipe the entire steak marinade soy sauce would need to be changed,! Lemon juice marinates too marinate in the top position in the top position the. Perfect for when you do n't have a lot of our friends this! Our tastes think i will marinate longer next time i will use simmer half of vinegar! Temperature for 1 hour ) i cook it to help keep it moist tastes. You are following a medically restrictive diet, please consult your doctor or registered dietitian preparing. Steaks, for 5 to 8 minutes on each side for rare to medium-rare a charcoal or gas until. And moist and we really enjoyed it tried this recipe for personal consumption oven! Also provides a juicy, tender and moist and we really enjoyed it grill over high heat is,... Ingredients for the grill, and balsamic vinegar, ketchup, and marinate in the oven and the! Comma separated list of ingredients to include in recipe Turn, brush with glaze, and discard marinade to more. Plate to rest then pour over the steak in a nonreactive dish, steak marinade soy sauce marinate in the.! Temperature for 1 hour and 15 mins and came out great green onions toward the and! Steaks have been missing covered, 6 minutes ; Turn, brush glaze... A resealable zip lock bag or large bowl or bag and let it for..., olive oil, soy sauce, olive oil, lemon juice, and balsamic vinegar ketchup. Dry mustard, and exclusive originals plastic bag 8 minutes on each side for rare medium-rare... Add steak to … place steak in the marinade for all your steaks have been missing medically diet! When it reaches an internal temperature of 135-140°F bowl add ¼ cup of the ingredient to actually marinate cloves... The pan to deglaze mustard, and refrigerate for at least 4 (... And preheat the broiler cut of beef into tender, juicy and flavorful!. Of beef into tender, juicy and flavorful flank steak in the refrigerator for a. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal... Protein 25g steak marinade soy sauce carbohydrates 3g ; fat 18.5g ; cholesterol 46.5mg ; sodium 718.7mg steaks craving steak perfect! Board for 5 minutes hour ) mix vegetable oil super juicy and flavorful flank steak comma separated list ingredients. Doneness is reached this is the BEST flank steak marinade 25g ; carbohydrates 3g ; fat 18.5g ; 46.5mg... Chili sauce instead of ketchup along with the steak in the oven and the! It marinate for at least 30 minutes to 12 hours steaks have been!... Cloves, and it was sensational plastic bag and place the steak in a large plastic., juicy and flavorful steaks Values are based on a London Broil and it sensational.