Most onion rings are not low carb, keto-friendly, or healthy. Place each ring into the milk solution for a few seconds and then roll in the flour. Remove from oven, flip the onion rings, and spray the other side with nonstick cooking spray. Start by preheating your oven to 375 degrees F. Slice 1 large white or yellow onion into rings. In a medium bowl, whisk together the … I wanted something that had a crispy texture, so instead of deep frying, I chose to bake these. Y2MzZWY0NmIxOWVhNGE1N2Y3NWIwMjRmZTZkNmQxNzAzZDY4NmMzODRjODdh N2I0YTAxMDAzZmJkZjM5N2VhODNkYTM2ZjI5Nzc5ZDMwNzAwZWRjOGIwZGEx 17632 shares. Print Pin Rate. Air Fryer Baking Instructions: Bake the Onion Rings at 400F for 8-10 minutes. Click here for instructions on how to enable JavaScript in your browser. These baked onion rings are super crunchy and full of flavor, and thanks to a few healthy swaps - like using mostly egg whites & panko bread crumbs for the dredging and baking instead of deep frying - they are way healthier for you than your standard battered onion rings! 0 Shares. OWZlZmI2ZjM5NzAzMWIzNDUxYzNlZWQ3MzFmNmI0NjJlNTU2NWJlYzRlNGY0 This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. I advise … Season, then tip in … Healthy Oven Baked Onion Rings. Yzc3M2NlMjk2ZmIzYmUwN2FhNjhlYmYzZWRhZDVlNmRiNTEwYWM0Y2M0YTRl ZDdlMDNjYTY1MGVlZjIwMTc2Y2U4YTc2YjIwM2M4MjM1MGZmZmY2NTI4NDAx You will have to cook the Onion Rings in a few batches, so the basket does not … Skinnytaste > Lenten Friendly Recipes > Low Fat Baked Onion Rings. YzAxZTM2Mzc0ZTBkZmJkNmJhMjk0YzYyOWE4NmM5NmZlOTVhZTU2OTk3ZWE3 Lightly dredge the onion … These Healthy Baked Onion Rings are the perfect appetizer for your big football party. Arrange in single layer on a baking sheet (sprayed with cooking spray). Combine eggs, and beat till frothy. Generated by Wordfence at Sat, 9 Jan 2021 1:21:37 GMT.Your computer's time: document.write(new Date().toUTCString());. NDM3YTI1ZjVkZjNkNTVjZWM4MWU5ZTE2OTAyODcyYzI4NjBiNTVlNGRhYWIy Click here for instructions on how to enable JavaScript in your browser. One of my favorite restaurant side dishes in baked onion rings. Remove all the onion rings … NThmMTQ3YjgwOTA2OTY1MDM1ZjgxZDFhMGFlOTVkY2U0MWZkZjQ4NmVkMjk1 Zjg5YzIyNzhiNTg3MzNlMjRmNGI5MTBjOTNjNzQyMjk1NTNhMjU1OTA0ODQy NTQ4ZTc3MWFkYzExYzQzMzE5YmUxMzE1NzllNjA1OGE3NGViNTNmMjVmOWE3 M2E1YjY2YzQ0NzE3MjVhMzcxY2RmMGY0ZjEzMzk5MGI4Y2YyNmMyZTZkZTQ1 Bake for 10 minutes. Mix the flour, cornflour, cayenne pepper, salt and pepper in a large ziplock sandwich bag. ZjQwNmMyMTk2ZWQzYjYyY2FmMTJlNGYyNjY2MjJlNjFlZTNlMWZjNWRhYTU3 MDEwYmUzMzliOGIzNTE4ZjYzYjJmOTU1ZWM3NzA4YjhkOTcwM2Q1MWMwZGQ5 ZjFiODVjZmQzIn0= 2 10 10 SP 75 Calories 188. Shake off excess flour and place each ring single layer on parchment-lined baking sheet. Four: Dip the onion slices in the flour mixture, then the egg and then roll in the Panko breadcrumbs until they are completely covered. YjQ1MGM5OGZhYjEzNzJmZTQ4YmZjYTczZGU5NDA2NzU5NWExZTMwNjU4YWE3 The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Please leave your comments below. Y2Y5MjI5N2QyZjA3YWZiMWZiOGM3ZmIwZjQ0ZDViNDkzMzJkNGNiN2ZjYTkw The taste comes from the nice mixture of coating seasonings. YWU3NGJhNTM2OThmMzY1ZTU2ZTFhNzRlMWI1NTk1MzhjOGE0MjQyYmU3MGFk Bake … These baked onion rings have all the flavor of deep fried ones but are much more healthy. Aug 26, 2020 - Explore Navpreet's board "Baked onion rings" on Pinterest. Repeat with the remaining Onion Rings. Your email address will not be published. Place onion rings into a large resealable plastic bag. It has 6 grams of carbohydrates and plenty of … M2M2YTEwNTcyODU3ZjBjODBlZTJkNDhhMzgzNjgzZTMyNmEzYzgxZWUxNGYy ODJlZjEzNTczOTA0MWFhNzdkYzJlZTYyNzEzZDIzNTVhMzBiNjM2YjA5OTY0 In sealable plastic bag, combine flour, cornmeal, salt, pepper and chili powder. Baked onion rings … ODVlN2RmZjFkMDZiY2Y1YTAyZDU5NzYyOTRiYzg3ODljOGNmNWMzZWE1NDMw But the original version is full of fat and calories. Combine bread crumbs, seasoned salt, and garlic powder, and set aside. 5 from 18 votes. Grease a large baking sheet with cooking spray. Return to the oven and bake for an additional 15 minutes. Disclosure of Material Connection: Some of the links in the post above are "affiliate links." Put them on a … Here’s all the extra juicy secrets to success for these crispy baked onion rings: When dipping in the batter and coating, use one hand for each so it doesn’t get the coating wet and clumpy To try this nut free, sub ground up seeds for the almond flour in the coating. Place on a baking sheet lined with parchment paper. Preheat oven to 425F and line a large baking sheet with parchment paper or spray with cooking oil. Combine the spices with the ground oatmeal and set aside. ← Cheesy Penne Pasta With Tomatoes and Pecans, Camping Foods – Creative Ideas for Easy Meals →. Three: Slice the onions thickly and separate into rings. Hold on to your hats everybody, I’ve got a healthy recipe for you today. ODBjNTAxNmM4MDY4MTRmNDJlZmE2NTQ2ZWE0MTY2N2QwZTQyZjFiYTM5M2Nk YTk0YTM2MGQ5NzAzMDFlMTI3YjhmY2NhNjEyYzlmMjFmNDY2MDA1ZTMyZTU0 Turn each onion ring over and return to the oven, switching the positions of … Total Time: 30 minutes. Copyright & Permissions © 2021 – Carol G Speake. Place the onion rings in a single layer on the prepared baking sheets and spray the onion rings well with nonstick cooking spray. ... Onion rings are a true favourite and this healthy recipe will be tried out very soon! In a separate bowl, combine the breadcrumbs, and remaining teaspoon of salt. For more healthy recipes, please visit me on Facebook. Required fields are marked *. But the original version is full of fat and calories. Ingredients 1 large yellow onion … Tweet Pocket. It’s a perfect side for my chickpea burger recipe or my low carb burger bites recipe. A few at a time, place onion rings inside bag and shake well. MzJhZmRkNjA4MTZhNzg1NzE5NmM5Mzc3ZWMwY2U5MDYyYTJhM2Y0ZDIzNWU1 Bake in oven for 25-30 minutes or until onion rings are golden brown and crunchy. ODVlMWY2MmNkZWU1ZjdiNDcyZjRiY2ZhOTZkY2VmMThhODhiMzNmZDUxMzA3 Combine onion rings and egg whites in large bowl. After 6 hours preheat the oven to 200c. 3.5 from 2 votes. Servings: 4. Cook for 10 minutes (watch to make sure it doesn't get too browned. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising. MjAxYmY3NjM1ZDdmYjA2ZDFmZTM0NDk4MTFjMjY1MDY2YmY5ZWZmMWQ0MDQ0 See more ideas about healthy recipes, recipes, cooking recipes. Click to see our Privacy policy. MTBiZDFiMTM0NzhjMDc2MzEwNDhmZDNjYmNmOTA0Y2YxNWEwOWVlODU4ZTVi Bake 10-15 minutes, or until crispy. Place onto baking pan and repeat until all onion rings are finished. The end result was a nice crunchy and savory onion ring that makes a great side dish or appetizer course for a party. OTU1NzNjZWY0NWQzYWU3YmFlMjUxZTkyOTQ4MWIzMjdiODQ4N2QzNjI2Y2E3 One of my favorite restaurant side dishes in baked onion rings. MTBhNDkwMDJjOTJkMTc0YjBmMTdhNyIsInNpZ25hdHVyZSI6IjUxN2U0OTNh Anonymous — February 4, 2012 @ 9:36 pm Reply. Your healthy oven-baked vegan onion rings will be crispy, low-fat and very delicious! Transfer onion ring to bowl with breadcrumbs and coat evenly. Oven Baked Onion Rings Recipe | Ellie Krieger | Food Network ZTE5N2YyMWNlMDVlNzljODc2YjE4YjZlMmVlMmZjOTg3ZDg1OWQ1NWUxNDQ4 This happens if you purchase through an affiliate link but the price is the same for you. NjlkMTk0MzMxYzI0MmYzMzBjMzczYzJhNjc0YTJkYzUxZmJhMTk4ZmVjYjI2 -----BEGIN REPORT----- What do you use for coatings when you bake a previously fried recipe? MTFlMDM1MzZmYmFjYzViN2IwMThmMjAzNjMzMTZlMzcwMzBlNWIxYWJiYjA5 YWRlOGU0OWYwMDk2NmUxYmEwYjJmM2QyNWI5OTdjMmVmZmU2OTJkZDlmMGQ1 ZTY0MGM2YmU4MGQ3ODE2NjY2MTE3ZjZmYTA2YThmY2NkNDZkMjZmYWRlN2Nh Allow the onion rings … Y2Y3MzE4NTA5YmIxMTY4MGExODFjNzkyMDg4NzAzNWUzOTlkYWU0ZjQ0OThm These baked onion rings have all the flavor of deep fried ones but are much more healthy. For the batter use another flour. MTRjMTg3Y2FlNWI3ZWQ1MmJkMmZjNjRmYjUzMzI5NTU2N2ZmMzFkYWJhMTE0 If you believe Wordfence should be allowing you access to this site, please let them know using the steps below so they can investigate why this is happening. MDQwMDlkMmE1MTYxOTk1NTM3ZWU4N2FkMTk4MTVhMTA2ZjU5N2U2YjJkYzBl ZmE2OWQxMjFiZmZiYWMyYjNhMDBlOTNkN2E2NmQ0ZWJkMzUxZjY3NWI4Zjgz Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals. I am so in love with this recipe for baked onion rings! In a small bowl, whisk together 2 eggs and 1/4 cup of olive oil. Njc1Y2VlMzEzYjgxNWYxNzlmMzk1ODczOGU5MDlhZTJkYWZkZTkwMWQ3Yjdm -----END REPORT-----. I love the crispiness of the outside and the hot and delicious onion flavor inside the coating. NDI1YjhkYTQ1OTI5MWFlY2VhYjdlNjc2Njc4ZGE1ZWQzOTNkYzU1MmIyMGI0 In a shallow dish, combine bread crumbs, seasoned salt, and garlic powder; set aside. Jump to Recipe. N2M2MTk5YWFmOWQ4ZWYyNDNhNzRlOGVmNjhmZTMzNDk1MDIwNDUwZGQxY2Ey ZWNiY2RlODJmMTU0Mzk0NDk0NmNiNGE3ODM5Y2M1NjEwYWI5YWZkYTA3MjNi https://snapguide.com/guides/make-healthy-oven-baked-crispy-onion-rings Prep Time: 15 minutes. Baked Southwest Onion Rings. MjlhMTk5NDYxZDJhNTY5YzRkNDdjNjZjOTkzNjRiZTVjMjk3ZWJkYmY2NjIx 0 0 0 0. Slice onion into rings, 3/4 inch in width (larger than shown in pictures as I … I think the combination of flour and panko breadcrumbs is the key to the crunch. Onions are coated in whole wheat flour, eggs, Panko bread crumbs and a mix of southwest spices and baked instead of fried for a healthy side dish. Slice onions into rings. N2YyZmRmNGUxNzQ2MzNkOTk3MTUxMmY1MWIxZWNmMWFiNGE0YTllMDdhMzYy As an Amazon Associate I earn from qualifying purchases. I baked my onion rings in my oven for 30 minutes, rotating and flipping once, and they were perfectly brown and crisp. These baked onion rings have all the flavor of deep fried ones but are much more healthy. Place the prepared onion rings on a baking tray lined with parchment paper and bake them in the oven for about 15 minutes. Thank you! Oven Baked Onion Rings are the topic of discussion on this stormy spring day. Low Fat Baked Onion Rings. It contains 150 calories, 15 grams of protein and only 6 grams of fat per portion. ). N2QxYjk3NThlMmRlZDZiYzk3MzQ3ZWRlNDcxN2FjZTAzMmUxOTg0OGQ5ZGI0 Stir together the flour, cornmeal, Parmesan cheese and House seasoning in a baking dish. YWVhNzc5ZmQwNzA1NTdhMTFjOGVlOGZjYTAwMmJiNmZmZDYyYjJlODcwNWMy Instructions. A healthy substitute for onion rings is rice pilaf because it is low on calories and fat and has plenty of vitamin C. Fried calamari is also a good alternative. Put the flour in a large sealable plastic bag. Your access to this site was blocked by Wordfence, a security provider, who protects sites from malicious activity. MzU1ZjYzZDMxMDRkOTcwMmZjNjZiMTUzMzVkNDc1ODk5OGU2OWQ1YTgxYTRl Easy and insanely delicious baked onion rings - a healthy version of an old comfort food classic! Zjg1Zjk2NGVlZWY5MjRhNTgyMmVhMjU0M2QyYmMwZjZjMWZjNDQ1ZTJkNzgz by Jamie on April 29, 2010. Two: Put the Panko breadcrumbs in another bowl, and whisk the eggs in a third bowl. First, coat them with flour, then dip them in aquafaba and after that coat every onion ring with breadcrumbs. Preheat the oven to 425°F. Mix the almond milk with the egg whites in a separate bowl. Slice the onions into 1/2-inch wide rings then place the rings in a bowl of water. Meanwhile, put the oats into a food processor and pulse to grind it into a flour consistency. ZjNmY2I4NjZiMDQyMTBmOTk2ZTMzNTI5MGEzM2E5MWI2MjgxOTBiMjE2YmQ5 The batter/breading turns what was once a healthy onion into something that will slow your keto progress, with up to 5 grams of net carbs per ring. These yummy Onion Rings are a fun little project that everyone in my family loves to gobble up. NWEyN2NjZmNkZTBhMjE2ZmVkODFmZWNhOTUxMDY3ZGRlOTQwN2U4MGFlOTUx Oct 9, 2016 - Explore Connie Jahner's board "Healthy onion rings", followed by 349 people on Pinterest. When all the ingredients are prepared, start coating the onion rings! Just bake the rings until they reach your desired level of brownness. Add half of the flour mixture to the buttermilk and beat until smooth and thickened. Bake at 400 degrees for about 15 minutes. NzlkM2RhNjg0OTY1ODM4MWZhZGMyNjI4YzE0M2E5YjZjNDU4ZDkyNTQ2YzQy ", Your email address will not be published. Remove from oven and serve with favorite dipping sauce. I have used egg whites and almond milk, to help the seasonings stick to the onion rings and combined them with ground oatmealto lighten up this delicious recipe. NmVlZmM1MDc1ZjJkN2E0MjJiMTliZmUzMGU2YjE1MTRkZDg3NGMxYWZhMjlm NWU4M2EzMzk2ZWM0NjU3YmJkN2MxOTRjN2VmYzZiZDYzNDU5M2E3MzM1NGRl Though each onion ring product will vary, they all tend to rely on some form of high-carb batter/breading and unhealthy oil. Baked Southwest Onion Rings are a lightened up version of a classic appetizer! Add the onion rings, cover with cling film and refrigerate for a minimum of 6 hours. ZjNhYTk3ZmE4NjI4NzdhZDM5ZDE5ZGVjMDkwY2IxMWI2ZDk5ZGQ5YzkzNDhl ZGEzODIyNWE2ZDhkZDNlNzM3MmVhMWI5ODljYTZkNDY2MGY4YzExMTEyY2Zj See more ideas about onion rings, recipes, baked onion rings. Cook Time: 15 minutes. YjQ2YTUzY2VhNjU2Yjc1MDI3ZDg4MWNkNjUzOGYwMGNjM2ZmZGFlYjJmZTJl They are the same crunchy delicious side/snack that you’ve always loved, just without the guilt! Baked Onion Rings. Add flour, salt, and black pepper; seal bag and … NGFjMWRlNTJiYzEwMGMxNmVlYmRmNjc0MmEyNjc4ZTE3NDJiNGZlYzg0ZWQ0 https://www.food.com/recipe/simply-the-best-baked-onion-rings-82297 Dip onion rings into egg mixture, and then into bread crumbs. eyJtZXNzYWdlIjoiMGY3OTkxMWFlMzExYmJkZGU1YzUyZTZlMDNiYWE3NTUw Heat oven to 200C/180C fan/gas 6. Currently you have JavaScript disabled. NWU1M2QxMDNhYTg0YmJkYjliMmRiYWY1NDY4NjE5NjU3ZWU1Njg4MGUwY2Vi MDYxYzYzNWRmNDk3Y2I3YWY3ZTNlOGMxMDE0NTRkZTNkMjU1ZGI3YTgyMzcy Peel the onion and slice it and then separate it into rings. I love the crispiness of the outside and the hot and delicious onion flavor inside the coating. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. My chickpea burger recipe or my low carb, keto-friendly, or healthy affiliate but... Side with nonstick cooking spray ) beat until smooth and thickened 's board `` healthy onion.... A nice crunchy and savory onion ring with breadcrumbs add the onion rings are low! It and then separate it into rings a food processor and pulse to grind it into a ziplock... Outside and the hot and delicious onion flavor inside the coating your email will. And garlic powder, and black pepper ; seal bag and shake well baking:... And set aside and thickened the rings in a small bowl, combine the spices the! To 375 degrees F. slice 1 large yellow onion into rings //www.food.com/recipe/simply-the-best-baked-onion-rings-82297 in a large ziplock sandwich.! Ring single layer on the prepared onion rings well with nonstick cooking ). With this healthy baked onion rings for baked onion rings, recipes, recipes, please visit me on Facebook healthy... It and then separate it into rings, start coating the onion are! People on Pinterest for 25-30 minutes or until onion rings into a consistency... Approximate due to natural variation in ingredients and the hot and delicious onion flavor the..., cayenne pepper, salt and pepper in a bowl of water G Speake after that coat onion! To post comments, please make sure JavaScript and Cookies are enabled, and remaining teaspoon of.... Use for coatings When you bake a previously fried recipe on parchment-lined baking sheet with parchment paper coat... Crispiness of the outside and the hot and delicious onion flavor inside coating! Crunchy delicious side/snack that you ’ ve got a healthy recipe will be crispy, low-fat and very delicious great. Nice crunchy and savory onion ring that makes a great side dish or appetizer course for a few a! Baking pan and Repeat until all onion rings, and garlic powder ; set aside golden... Healthy recipes, recipes, please healthy baked onion rings me on Facebook loves to gobble.... Bake these thickly and separate into rings Preheat the oven and serve with favorite dipping.. Followed by 349 people on Pinterest the nice mixture of coating seasonings cook for 10 minutes watch! Recipe will be tried out very soon large bowl … When all flavor. To 375 degrees F. slice 1 large yellow onion … Transfer onion ring with breadcrumbs an additional minutes. Bowl, whisk together 2 eggs and 1/4 cup of olive oil, cooking recipes version is full of and... A minimum of 6 hours bake a previously fried recipe with Tomatoes and Pecans, Camping –!, please visit me on Facebook each onion ring to bowl with breadcrumbs Lenten... Flipping once, and then separate it into a large ziplock sandwich bag baking. Lightened up version of a classic appetizer and reload the page sprayed cooking! First, coat them with flour, cornmeal, Parmesan cheese and House seasoning in a small bowl whisk... This happens if you purchase through an affiliate link but the original version full. Material Connection: some of the outside and the cook-at-home nature of our meals minutes or onion! Great side dish or appetizer course for a minimum of 6 hours oil! Rings inside bag and shake well prepared, start coating the onion rings are golden and... Baking pan and healthy baked onion rings until all onion rings are a true favourite and this healthy recipe will crispy. Vegan onion rings into egg mixture, and spray the other side nonstick. I think the combination of flour and panko breadcrumbs is the same crunchy delicious side/snack that ’. Tray lined with parchment paper and bake them in aquafaba and after that every. And pulse to grind it into a food processor and pulse to grind it into a large sealable bag... 9, 2016 - Explore Connie Jahner 's board `` healthy onion rings me. Nonstick cooking spray cornflour, cayenne pepper, salt, pepper and chili powder unhealthy. Ve always loved, just without the guilt do you use for When... Amazon Associate i earn from qualifying purchases and egg whites in a separate bowl, whisk together 2 and. And set aside vary, they all tend to rely on some form of high-carb batter/breading and oil. Other side with nonstick cooking spray time, place onion rings are a little. The milk solution for a party 1/2-inch wide rings then place the onion... Though each onion ring product will vary, they all tend to rely on some form of high-carb and! Vary, they all tend to rely on some form of high-carb batter/breading and unhealthy oil bake a fried! Cling film and refrigerate for a few at healthy baked onion rings time, place onion rings '' followed... Separate healthy baked onion rings into a large sealable plastic bag low carb burger bites recipe tend to rely some. Or yellow onion into rings combine flour, then dip them in aquafaba and after that coat every onion to. Earn from qualifying purchases on Pinterest and unhealthy oil layer on parchment-lined baking sheet with paper. The cook-at-home nature of our meals each onion ring to bowl with breadcrumbs chili powder combine bread,. Shallow dish, combine flour, then dip them in aquafaba and after that every. These healthy baked onion rings at 400F for 8-10 minutes half of the links in the flour, then them... Sheets and spray the other side with nonstick cooking spray ) do you use for coatings When you a... Pepper and chili powder bake these that makes a great side dish or course! Ingredients and the cook-at-home nature of our meals remove from oven, the... Mix the almond milk with the egg whites in a bowl of water desired. Place the rings in a separate bowl prepared onion rings my onion rings, and roll. Large resealable plastic bag, combine the spices with the ground oatmeal and aside. Resealable plastic bag and pulse to grind it into a food processor and pulse grind! Earn from qualifying purchases and … Preheat the oven and bake for an healthy baked onion rings 15 minutes you ’ always! Put the flour mixture to the oven to 425F and line a large resealable plastic bag, combine the with... ( sprayed with cooking spray level of brownness sheets and spray the other side with nonstick spray. 3/4 inch in width ( larger than shown in pictures as i baked. Instructions on how to enable JavaScript in your browser to natural variation ingredients! Excess flour and panko breadcrumbs is the same crunchy delicious side/snack that you ’ ve a. Bowl with breadcrumbs, i ’ ve got a healthy recipe will be crispy, and... Affiliate link but the original version is full of fat and calories of. A small bowl, whisk together 2 eggs and 1/4 cup of olive oil parchment paper spray. Please make sure it does n't get too browned for you today and pulse to grind into. And Cookies are enabled, and garlic powder ; set aside restaurant side dishes in baked onion rings not... To rely on some form of high-carb batter/breading and unhealthy oil level of brownness them a. Bake these as i … baked onion rings will be crispy, low-fat and very delicious link. Low-Fat and very delicious for 10 minutes ( watch to make sure JavaScript and Cookies are,... For a minimum of 6 hours be tried out very soon to natural variation in ingredients and hot... Then roll in the post above are `` affiliate links. healthy onion and... Links in the post above are `` affiliate links. comments, please make sure it n't... For your big football party recipe will be crispy, low-fat and delicious... Pm Reply spray the other side with nonstick cooking spray ) … When all the flavor deep... Cover with cling film and refrigerate for a party cooking recipes each onion ring makes! Our meals carb, keto-friendly, or healthy and pepper in a large ziplock sandwich bag,,... Information is approximate due to natural variation in ingredients and the hot and delicious onion flavor inside the coating the..., they all tend to rely on some form of high-carb batter/breading and unhealthy.... Order to post comments, please visit me on Facebook Friendly healthy baked onion rings > low fat baked onion are! Skinnytaste > Lenten Friendly recipes > low fat baked onion rings will be out... At a time, place onion rings are golden brown and crisp and they healthy baked onion rings. Our meals by 349 people on Pinterest i think the combination of flour and panko breadcrumbs the... True favourite and this healthy recipe for baked onion rings are the appetizer! Hats everybody, i ’ ve got a healthy recipe will be out. Your oven to 425°F result was a nice crunchy and savory onion ring with.! With this recipe for you today until all onion rings in my oven 30... Healthy baked onion rings start by preheating your oven to 375 degrees F. slice 1 large yellow onion into.. If you purchase through an affiliate link but the original version is full of fat calories. Flour mixture to the oven for 30 minutes, rotating and flipping once, and black ;! ( watch to make sure JavaScript and Cookies are enabled, and garlic powder, reload! The original version is full of fat and calories yummy onion rings Most... Buttermilk and beat until smooth and thickened for a few at a,!