The trail marathon race included in the plan isn't essential but is a good way to prepare physically and mentally for the 50k race. ****This training schedule was based from Nancy Shura’s Training Plan I completed the long back to back weekend runs but some of the midweek runs didn’t happen. The 50-mile Ultra Marathon training plan: Week 1 Start slow, progressively get slower! . Don’t risk developing injuries that will interfere with the last phase of your training or will not heal by race date. . This was a lifesaver! Each plan is designed with the "newbie" in mind and reflects the bare minimum training needed to complete your first race at each distance. Train in the type of conditions you will expect in the race: if it is a trail race, for example, try to do at least half of your runs off-road. Everything you need to know about trail running training, including workouts, training plans, technique, cross-training, injury prevention and more. Race plan for such a distance is really simple. I loosely followed the official Race to the Stones training plan. Ultra marathon training plans, programs, schedules, help & coaching, tips & nutrition advice for ultra running enthusiasts! The more time you spend on your feet, the better prepared you will be. I knew it'd be a long day. Last July, I ran my first 100km ultra-marathon – Race To The Stones , along the Ridgeway in South England. It’s best to avoid distances over 30-kms during the last 16-weeks of your training. Take a buff, soak it at each pit stop and wear it wet around your neck. I’d heard good things about Race to the Stones (RTTS), a 100km ultra between Watlington and Avebury stone circle in Oxfordshire, from previous competitors and through online reviews. How I made the jump from 42km to 100km in a single event – Race To The Stones – with no specific training, and finished in under 12 hours . A typical program length for a 5K is around 8 weeks, so count back from race day to see when you need to start training. Find a training plan geared toward your level of running fitness. 100k Ultramarathon Just Finish Training Plan. Rob Forbes, 35, is the course record holder for the 100k Dixons Carphone Race to the Stones – the race that we’re hoping to do all in one go, on 14 July. If there's no race suitable that you can fit into the plan, try to run the distance without taking too much out of yourself, and using the kit and fueling strategies you intend to use on race … I also gleaned an invaluable tip from the Race to the Stones Facebook group. Are you training / planning to start training for the Race to the Stones? 5 - What was the race plan for speed and tactics to cover the 100km? Run, walk, crawl as the great man Dean Karnazes once said. Race preparation. If YES, then the following resources might HELP your training plan... >> Ultramarathon Training Plans / Schedules ( How to Train for an Ultramarathon ) Note: Includes training schedule/program/plan examples as well as general training tips, help and advice. During a brief chat over a couple of beers with a friend I discovered that he was planning on taking on the two day option with an overnight camp at half way. If you don’t want to spend all your free time training, and have no specific finishing time in mind, this is the plan for you. Without any real goals I knew 13-14 hours was about where I thought I'd land. Trail, mountain, desert, 24 hour & other … Our Just Finish training plans are for runners who simply want to complete their event. Run, walk, crawl as the great man Dean Karnazes once said programs, schedules, help &,... Week 1 the more time you spend on your feet, the better you. At each pit stop and wear it wet around your neck don t... 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